Children, teens, young adults, and parents: Life can be a rough road for all of us at times. We specialize in a strategic, strengths-based approach to psychotherapy that is informed by neuropsychological functioning, Cognitive-Behavioral Therapy, mindfulness-informed interventions, Person-Centered (Rogerian) Therapy, Systems therapies, cultural responsiveness, and trauma-informed care.
Across all ages, we prioritize emotional safety, collaboration, and helping clients feel understood and capable.
Common concerns include:
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Anxiety, worries, and perfectionism
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Irritability and emotion regulation
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Depression and low mood
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Adjustment challenges
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Low self-esteem
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Giftedness
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​Parenting stress
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Executive functioning challenges
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Therapy is available in English and Mandarin, with virtual and in-person sessions available.
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What to expect
For Children, Teens, &
Young Adults
Therapy isn't about 'fixing' you. People are not bad or broken or defective to begin with. You're here because something isn't working in your life, because there is some hitch. Maybe it's a habit, or a feeling you can't seem to shake, or an idea that keeps bugging you. The point of therapy isn't to have another adult telling you what you should or shouldn't do. The point is to listen and support you in creating your own solutions and sticking with them. You set the agenda.​
For Parents
First, see above. Now, brace yourself. Your child's therapy requires your own change and growth. Life is a continuous learning process; mistakes are inevitable and necessary for growth and progress to occur. Be graceful with yourself; be patient with your child. You aren't in this alone and aren't expected to have all the answers.